oats 'n whoas
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Follow 4 fitness ~~~~
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"If white people are so privileged why is there a Black Entertainment Network and no White Entertainment Network?"

"Men don’t have privilege, there are women’s only gyms!"

"Why isn’t there a campus centre for straight/cis people!?"


This is honestly the best explanation I have ever seen.

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This is so powerful

This is a super interesting concept that I first became aware of in a feminist poetry class last Fall…there are so many different sects of feminism, it’s fascinating to learn about them all…

Because feminists are constantly saying they want to be equal to men. So treating you like a man would mean you are being treated with equality. Unless feminists don’t want to be treated like men because they know men are actually treated very poorly in our society.

Well, since equality can just mean THE SAME, then equality could mean that men are treated like women, no? rather than the other way around? I’m just using that as an example. All I’m saying is that there are some variations of feminism that reject the idea of women being treated like men simply because women are NOT men, so why treat the two genders the same? In fact, Mina Loy’s Feminist Manifesto talks about women being superior to men, so to HER, being treated like a man would be insulting. 
(I’m only just relating this to stuff I learned in this class & works I have read by feminist writers, I’m not agreeing with any of it outright… It’s just interesting to me!) 
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Afternoon delight: black bean patty, Daiya provolone, garlicky sautéed kale, sweet onion and homemade spicy ketchup.
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My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!
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Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it by just grabbing my foot with my hands. If you have king dancer in your practice or if you’ve been wanting to learn, try it:  1. Find a wall. Stand amount a foots length away facing the wall.  2.Grab a strap and make a loop for your foot, pull your knees back together afterwards. You can place the opposite hand against the wall for support.  3. Lean forward against the wall until your chest touches (you might have to inch closer towards the wall). 4. Begin to kick into the strap while pulling with the arms. Keep leaning into the wall. 5. Focus on lifting upward rather than forward.  6. Engage engage engage the bandhas and the core to protect your back and gets tons of wonderful heart opening ❤️ 7. Be careful when releasing not to let the knee of the upraised leg wing out to the side, keep the leg pulled in towards the midline of the body.  Happy #wallbending ✌️

Awesome, I’m going to try this.
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A wave viewed from underwater


"If you want to learn what someone fears losing, watch what they photograph."

Unknown (via thexpotent)

This hit me harder than I expected.

(via isarian450)


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i love when dogs sigh. its like, hey bud, long day at the office?

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